Archive for June, 2010
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Healthy Lifestyle Tip
Love Yourself - On your journey to a healthy life remember that your emotional health, the real you on the inside, is probably more important than the way others see you. When you speak to yourself inside your head–How much is negative? and how much talk is positive? Three of the ...
Stress is Inevitable
We’re all stressed! Whether it’s because of the formidable challenges of the fast paced and fiercely competitive world we live in, technology, commuting, communication among team members, deadlines, the ‘inbox’, mobile phones, caretaking responsibilities, job security, the threat of terrorism, personal relationships, expectations we have of ourselves and of others— stress ...
Healthy Lifestyle Quote
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity ~ John F. Kennedy
Healthy Lifestyle Tip
Do not skip meals - it plays havoc with your blood sugar levels, your emotions and your metabolism. Eat three nutritionally balanced and healthy meals per day, and at least two healthy snacks.
Put an End to Food Cravings
Keeping constant food cravings under control is essential when trying to adopt a healthy lifestyle. If cravings can't be curbed your evening might just end up in a binge eating frenzy, and we all know that's not good.
But why do you crave certain foods, mostly junk food, in the first place? ...
Healthy Lifestyle Tip
Supplement up - Take a multivitamin supplement, especially if you are under stress, working harder than usual, traveling or your usual routine is disturbed or changing.
The Greatest Salesman in the World – Og Mandino
The Greatest Salesman in the World was one of the first personal development books I read and it will always be one of the catalysts to my growth. So I include this book as it inspired me in all the area of my own personal development.
The Book
Og Mandino. wrote this incredibly ...
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