Archive for 2010
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Get started on a Healthy Lifestyle
A healthy lifestyle encompasses many things:
Eating healthy foods
Avoid excessive fats, sugar, and alcohol
No nicotine
Drink plenty of water
Exercise
Doesn’t resemble what you’re doing hey! Well the good news is that it's never too late to change your habits, and by implementing a healthy lifestyle now, you'll continue to ...
Porridge your Healthy Start to the Day
This morning I woke up shivering. My room was freezing. With a rush of excitement, I leaped out of bed, ran to the window and threw open the curtains. Everything was white! A deep blanket of soft, fresh snow covered the whole view in front of me. The trees, the bushes, ...
What to eat before and after exercise
Whatever sporting activity you participate in, whether it's playing tennis, rugby, swimming , jogging or weight training, you need to eat as nutritious and as balanced a diet as you can, to fuel your body properly and resourcefully. Good nutrition has some simple basic ground rules, which when you follow them ...
What are you Grateful for in your Life?
Today I ponder having an attitude of gratitude. The real inspiration for this comes from an article ‘Grateful for Depresson’ that I recently read on the ‘Hope Despite Depression’ Blog.
The author wrote ‘It's in moments like these when I know I'm being tested. It's very easy to stay negative and to ...
The Law of Attraction – I BELIEVE!
I have never felt awkward sharing my beliefs, but I have never wished to force people to believe as I do. It’s a very personal choice that a person makes about what and why they believe in what they do. I am comfortable talking about my beliefs, but I am careful ...
Personal Trainer: The Plank
Your core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back, hips and buttocks.
These muscles are essential for supporting the spine, aiding good posture, and almost every movement. By strengthening core muscles you will not only be on a ...
10 Healthy Lifestyle Tips – Fitness
Each week I will be putting forward ten healthy lifestyle tips, under various categories. I’m starting this week with Fitness. Read these tips and apply them for a healthy lifestyle!
FitnessAn effective exercise routine and an increase in physical activities is key to your overall health, so take a look at these ...
Is there Anyone out There?
The search for extraterrestrial life grips the human imagination. The search for interraction with other Healthy Lifestyle bloggers, and the creation of friends in google connect and networked blogs seems to be more complicated, and so frustrating.
My statistics tell me that i'm getting loads of viewers on a daily basis. This ...
Programme Your Mind
Programme your mind for total success. Make a decision to change your life right now, changing every area of your life, never again settling to be less than you can be.
You can’t control the outside world but you certainly can control your inner one. You can’t control the events of your ...
What A Healthy Lifestyle Involves
A Healthy Lifestyle involves
• eating correctly,
• exercising sufficiently,
• using your mind effectively
• limiting the amount of unnecessary stress you experience.
There could be so many reasons that you have decided to make changes in your life, and therefore were attracted to this blog, and the concept of healthy lifestyle living. Maybe you’ve ...
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