Archive for 2010
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Healthy Lifestyle Tip
Slowly Slowly - Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan - maybe introduce 6 improvements over the course of a year.
Healthy Eating Habits
Developing healthy eating habits is simpler than you may have thought if you make the transition to healthy eating slowly but surely. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You ...
Healthy Lifestyle Tip
Daily Habits - Keeping healthy needs to be part of your day-to-day living habits. What keeps you in terrific health is what you do throughout the day - your lifestyle.
Healthy Lifestyle Quote
Early to bed and early to rise, makes a man healthy wealthy and wise ~ Benjamin Franklin
Healthy Lifestyle Tip
Take responsibility- If you are not doing everything you can to improve your overall health you are jeopardizing the quality of your life.
The Importance of a Healthy Lifestyle
Within the UK there is an obesity epidemic which can be ascribed to an increased consumption of foods high in sugars and saturated fats together with a decrease in physical activity. Poor diet and a lack of exercise can make worse specific health conditions, such as hypertension, heart disease, diabetes and ...
Healthy Lifestyle Quote – Spanish Proverb
A man too busy to take care of his health is like a mechanic too busy to take care of his tools ~ Spanish Proverb
Healthy Lifestyle Tip
Take an active approach to living healthy and improve your health - Better lifestyle habits will reduce your risk of heart disease, diabetes, obesity and more! You will feel better, have more energy and reduce your risk of other illnesses. Living healthy also elevates your mood, helping you to feel happy ...
Healthy Lifestyle Tip
Get moving - Don’t wait for the perfect time to start exercising. Start now with a walk or a few sit-ups – you can even do these during your favourite TV show.
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