Archive for 2010
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Living a Healthy Lifestyle
The issue of living a healthy lifestyle is an important one. A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. However, convincing people that health is a good investment, and providing ...
Gi Diet by Anthony Worrall Thompson’s
The G.I. Diet concentrates on the Glycemic Index, which is how quickly the body digests foods to produce glucose. The Glycemic Index gives a rating to each food, from 0-100. You want to avoid foods with a high index rating, as those are digested quickly and leave you feeling unsatisfied following ...
Healthy Lifestyle Quote
Be not afraid of going slowly; be afraid only of standing still ~ Chinese Proverb
Healthy Lifestyle Tip
Don’t add Salt - Cut your salt intake to no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions.
Some Alarming Statistics
Healthy lifestyles are continuing to grow as an area of interest, but there is still much concern. The statistics are alarming and for us to do nothing would be irresponsible. Hopefully these figures will encourage you to be healthier, and recognise Healthy Lifestyles as a key activity for you to set ...
Healthy Lifestyle Quote
A man who wants something will find a way; a man who doesn’t will find an excuse ~ Stephan Dolley Jr
Healthy Lifestyle Tip
Sunny side up - Get outside in the sunshine - The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer.
Healthy Lifestyle Tip
Hold back the years - These four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and vegetables a day, will have a huge impact on your life expectancy.
Healthy Lifestyle Quote
We are what we repeatedly do. Excellence, then, is not an act, but a habit ~ Aristotle
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