Archive for February, 2011
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
My Journey Of Discovery … Who Am I?
When most people face criticism, they don’t like it. They may get embarrassed or even angry. They often will go on the offensive while others will go defensive. I don’t actually understand why they do, because I love getting criticised. Of course I like my ego being massaged, hearing praise from ...
Becoming an A-Rated Blogger … well anything’s possible!
I created a Healthy Lifestyle Blog for one important reason, to help people enjoy their life to the fullest by being in control of their health. Achieving a healthy lifestyle is the goal of so many people and there are so many others who are trying to offer advice on how ...
Mornings Are A Nightmare … it’s time to make them great
Yesterday I wrote an article called 'Your Morning Power-Up Routine – Wake up with more Energy and Motivation'. Here is part two.
A daily one hour power up session will revolutionise your life. Anthony Robbins calls it your ‘Hour of Power’, and Richard Carlson your ‘Golden Hour’. I call mine a ‘Power-up Session’.
Our ...
Music to Wake You Up in the Morning
I have decided to make a playlist of the best songs to wake you up in the morning. I’m going to use a little poetic license because I will also include songs with morning in the title.
These wake up songs will include every music genre you can think of, which in ...
Your Morning Power-Up Routine – Wake up with more Energy and Motivation
By getting up early in the morning one also gets more time at his disposal for work as compared to late-risers. Scholar and thinkers get up early in the morning and contemplate. ~ Rig Veda
Do you wish you could just jump out of bed in the morning with the energy to ...
Healthy Lifestyle Tip
The most powerful way to direct your focus is through the questions you ask. Remember, the process of thinking is nothing more than the process of asking and answering questions. The challenge most people face is that they are not conscious about the questions they ask themselves.
The Power of Blogging! I am only rambling today!
I am in a pondering mood. I know learning is a lifelong quest. I will always be learning something new. Undoubtedly I’ll always be learning new things about myself. I’ll always be asking questions. Right now, I’m writing this as though I’m having a conversation with myself. I actually am. I’m ...
How Do You Know if You’re Stressed?
A mixture of long working hours, no breaks, not enough time to think of a sandwich, much less eat it, demanding families, personal commitments and other demands thrown in at random, do nothing for your health, wellbeing, nor your work life balance.
Modern life is full of hassles, deadlines, frustrations, and demands. ...
I’m a Healthy Blogger, are You?
My mind appears to have gone totally blank. Writer’s block! I’m sitting in front of my computer, trying to think of something to write and I’ve got nothing. It’s probably because Healthy Lifestyle is not a sexy concept. It’s not getting me going today. Healthy Lifestyle. Doesn’t sound very sexy does ...
Yours Kids need to be living a Healthy Lifestyle
Helping kid’s lead healthy lifestyles is a vitally important step towards a lifetime of good health. I have recently been working with two young teenage boys in my role as a personal trainer and fitness instructor. Both were extremely inactive, struggling with both physical and mental problems caused by weight issues.
Studies ...
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