Archive for April, 2011
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
15 Ways to Rev up your Metabolism
‘The wise man should consider that health is the greatest of human blessings. Let food be your medicine’. ~ Hippocrates
So do you have a sedentary lifestyle. Sit at a desk all day. The only exercise you do is walking from your house to your car. You miss breakfast simply because you ...
10 Foods to Boost Energy
Before I give you the run down of the top 10 foods to boost energy I want to quickly explain what energy foods are and why its vital to incorporate good energy boosting foods into your diet.
What are good "energy foods"?
The term "energy foods" is a bit deceiving. All foods give ...
ABCDE … Challenge your Irrational Thinking
‘Sometimes when people are under stress, they hate to think, and it's the time when they most need to think’ ~ Bill Clinton
As a life coach I deal with many people crippled by irrational thinking, irrational beliefs and automatic negative thoughts. This type of thinking creates anxiety, taking your life away ...
The Clearing and Weeding of Negative Thoughts
Clearing your negative thoughts from your mind and life permanently will help you greatly in building both a positive mind and a far healthier lifestyle.
I’ve thought about writing this article for a long time. In fact I’ve sat at my computer many times, started to write and then deleted it. I’m ...
Without Passion you are Just an Underdeveloped Force with Latent Possibilities
To have passion, to have a dream, to have a purpose in life. And there are three components to that purpose, one is to find out who you really are, to discover God, the second is to serve other human beings, because we are here to do that and the third ...
Sleep Your Way to a Healthy Lifestyle
‘And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower then I have been dipped again in God, and new-created’ ~ D.H. Lawrence
Do you get enough sleep, which is vital if you want to live a ...
Me and My Blog – It Must Be Love
Sometimes being the owner, writer and editor of a blog isn’t that easy. Now there is an understatement if ever I have written one. I write about healthy lifestyles because I know the subject and have a passion for helping other people. Blogging is a great way for me to share ...
Don’t ignore Diabetes… I’m not
Every year there are millions of people around the world who are diagnosed with type 2 diabetes every year.
Diabetes is a condition that is very close to my heart. It affects the lives of three very important people in my life. That is my Mother, Sister and Wife. In addition to ...
Contentment – is this our ultimate Goal?
‘Poor is not the person who has too little, but the person who craves more’ ~ Lucious Annaeus Seneca
I have always been very goal driven. I set myself targets to achieve goals from a very early age. Life to me was about setting my sights on the things I wanted, and ...
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