Archive for May, 2011
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
When Fear Bites
"The only thing we have to fear is fear it'self - nameless, unreasoning, unjustified, terror which paralyzes needed efforts to convert retreat into advance." Franklin D. Roosevelt
Everyone has a fear of something. Insects, snakes, heights, flying, going on a first date, speaking in front of crowds, dark rooms, swimming, needles, and ...
How Failure Breeds Success
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed". Michael Jordan
Everyone fears failure. But breakthroughs depend ...
Take care of your immune system … fight off the Common Cold
There is nothing worse than needing to blog, and being struck down with man flu. Previously I wrote a blog regarding this dreadful life threatening disease that only us poor male species can attract, it was called When Even a Healthy Lifestyle Can’t Protect You.
This seems to have happened to one ...
Dealing With Our Emotions – Try This 15-minute Pick-Me-Up
Life sometimes can be so tough. In one minute everything is absolutely great, but in the next everything just feels so wrong. Maybe you just opened a debt letter or maybe read something very sad. One day you feel just like jumping for joy and the next you feel like crying ...
Stop Stressing … I said STOP!
So when you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the alarm clock, and then try to sleep a little longer? You have no desire to get out of bed, and your ...
There are Solutions even to the Hardest Problems
Do you have disturbing, stressful thoughts that constantly circulate in your head, upsetting your peace of mind, keeping you tossing and turning at night and distracted throughout the day?
‘A problem well stated is a problem half solved’ ~ John Dewey
There is sometimes no avoiding difficult and stressful times. Problems can come ...
The Principles of a Healthy Lifestyle Eating Plan
‘Those who think they have no time for healthy eating will sooner or later have to find time for illness’ ~ Edward Stanley
A varied, well balanced diet is a basic requirement for healthy lifestyle living. Without the proper "fuel" your body and mind won’t function at peak performance. A healthy body ...
The Clock is Ticking – Do Not Squander Your Time Any Longer
I wrote an article earlier in the week titled "There’s not Enough Hours in the Day". I have received so many emails and facebook messages about people’s struggles with time management since, that I thought I had to deal more with the issue.
Time management is obviously such a big problem in ...
Quick, flexible breakfast options to grab at home
By following a healthy lifestyle eating plan you are able to eat a wide variety of healthy foods that will make you feel great and maintain your energy levels throughout the day.
Healthy eating requires you to consume small frequent meals throughout the day, instead of the traditional three meal routine. This ...
Chocolate is better than Sex … Are you a chocoholic?
Today I feel a rant coming on. Thank God Easter is now over.
Throughout the year I am surrounded by people desperately trying to keep a healthy lifestyle, build fitness and lose a little fat. But Easter comes, and every year I see them come off the rails. They stop coming into ...
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