Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
There are days where blogging just seems so easy. You know those days where you start writing an article, and it just comes out of you in a flood of inspiration. The words spill out of you in a matter of minutes and before you know it you have a completed ...
Perhaps one of the hardest parts of being a father is letting go. The liberating of those that we’ve created, raised, cared for and built our worlds around is never going to be easy.
I’m sitting on the edge of my "empty nest". It seems the time has arrived where I now ...
Sleep is far more than just the time when your body and brain shut down. During sleep, your brain stays busy, supervising a wide variety of biological maintenance tasks that keep you operating in top condition and prepare you for the day ahead. Without enough hours of restorative sleep, you’re never ...
A key ingredient to success involves taking responsibility for your own actions and behaviours. You are in the driving seat of your life, but too often you allow yourselves to be so dictated by events, you end up forgetting to manage the most important thing, which is managing YOU! Not managing ...
There are so many potential distractions lurking in wait for us bloggers. We work day by day in front of a computer with our internet access available 24/7. If we allow distractions to take our focus we can end up achieving very little of what we set out to do, interfering ...
Your choices and decisions have combined to create your entire life to this point. To transform your life in any way, you have to make new choices and new decisions that are more in alliance with who you really are and what you really want.
A key part of your life transformation ...
Your life happens now, today, and is not a dress rehearsal for when you have achieved all those dreams and ambitions of yours.
Living the life you want now invigorates and strengthens you. It gives you a sense of wellbeing, and happiness. Living your life now makes you ‘alive’. This is your ...
How many of you just can’t seem to get everything done that you need to in a day? I speak to so many people that always seem so tired, stressed, rushed, and unable to complete half the tasks they set out to do on a daily basis. They just don’t know ...
Today I have received many kind happy birthday wishes and want to thank all those who have sent messages or e-mails; they are really appreciated. I would like to thank you all from the bottom of my heart. I have always loved birthdays and the fact you get thoroughly spoilt for ...
You spend way too many hours at work, frequently forfeiting your personal life to meet career obligations. You stay in touch with the office when you're not there, constantly checking your mobile phone or laptop for e-mails. You get to work in the early hours of the morning, and leave late ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!