Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Personal Development is all about learning, developing and practising the skills and traits to be the best you can be. One of the first steps in personal development is finding out what’s holding you back. The starting point is you. Simple as it may sound, the only thing that could possibly ...
I write this blog with one of my aims to empower people to accomplish their full potential and fulfil their dreams.
Are the achievements of your dreams being blocked by emotional clutter? Emotional clutter is made up of those negative emotions from your past experiences, and the limiting beliefs you've formed on ...
As a personal development coach I enjoy spending time online establishing my blog and building relationships. It’s fun! It can also be hard work with so much needing to be done, but so rewarding.
The fact is that I am helping people, doing what I love, and it feels incredible. I love ...
Let me tell you a secret. Inside of every older person is a younger person wondering what the hell happened.
Maybe it’s because on my next birthday I will be 50 …but recently I’ve started to notice some little things that are making me feel old….
• I’ve spotted a few visible grey ...
Are we putting too much pressure on our kids? We all want the best for them. We want them to achieve everything they can, but do we put too much pressure on them to do this? Is our need to be proud of our successful children creating unrealistic expectations for them ...
Personal development is a constant journey on the road of life. Happiness is a result of making this journey an adventure full of fun times.
The path we walk on this road of life is uncertain. It is full of mystery and takes us on a journey, a long and winding road, ...
If you’re serious about personal growth and development, you need to start getting focused on your strengths. Identifying what your strengths are and building your life based on them is in my mind essential for success in life.
You need to identify what you do best, and do more of it. Identify ...
My life sucks and I’m sick and tired of watching it pass me by. I’ve never been so frustrated with life as I am now and I just want to get out of this rut. I hate, hate, hate my life. I’m just so fed up of being unhappy achieving none ...
Do you want to make your dreams come true?
We have all had grandiose plans for ourselves at one point or another. You used to dream of those things that you wanted more than anything else in the world. But then life and it struggles took over. What happened to all of ...
We men generally are brought up with a strong sense that being strong and hiding our emotions is the "manly" thing to do. We have ingrained into our mind these rules:
"Don’t cry in front of anybody."
"Tough it out."
"Boys don’t cry."
"Only wimps get hurt."
"It’s a sign of weakness to let people know ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!