Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
An important characteristic needed for personal growth is the ability to clear your mind, to remove those blocks that keep holding you back, to clear that negative thinking from cluttering your mind and begin looking at solutions rather than problems.
Do you ever feel as if you are knocking your head against ...
As a life coach and personal development blogger I am dedicated to helping you fulfil your potential and achieve more meaning and happiness in your life and career.
In this series of articles I am providing you with principles that if you follow your life will be far more empowered than maybe ...
This in the second article in the series of Life Coaching Principles, where I intend providing you with some life principles that if you implemented them they really change your life for the better. I started yesterday with Take 100% Responsibility for your Life.
I love learning, and benefit from always being ...
I'm a Personal Development Coach with a driving passion to coach as many people as I can to improve their lives. Life Coaching is the best way I know to inspire people to grow and develop and this blog has provided me the greatest possible platform to do this.
It frustrates me how many people have ...
Monday October 31st Rules of Life: Live a Life You Can Be Proud Of
Description: When you are proud of yourself you will find yourself building up your self-esteem in a great way. Even better, you will find it easy to have passions in life, and set good examples for others. A ...
A mentor is usually a more senior, experienced, and knowledgeable individual who is in an interactive relationship with another individual (protégé) and purposefully invests time, interest, and support to help them with their growth.
Mentoring is a process to help people achieve what they want to achieve in their lives. My love ...
By simply changing our outlook we can gain a whole new viewpoint on the world in which we live and on the future that lies before us.
The world is as you see it. Just like the person who looks at a glass of water that they declare is half full or ...
We are creatures of habits us human beings. We can do so much and not even think about what we are doing. Aristotle had this to share about habits: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
As much as 90% of our daily behaviour ...
Life can be such a juggling act, where, we try to keep to many balls moving around at the same time. This is no good unless you are a juggler. Life is so hectic these days. Living in such a fast paced world, with so many pressures coming at us from ...
YouTube Tuesday, adopted from Josh at Its Tiger Time, is a fun day set aside for sharing your favourite video. Feel free to join in each week and see how creative we bloggers can be.
If you participate, remember to leave your YouTube Tuesday link at Its Tiger Time as well as ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!