Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
I was watching the BBC Sports Personality of the Year Award Show last night and saw Bob Champion receiving a top prestigious award. He won the Helen Rollason Trophy for outstanding achievement in the face of adversity.
He is an Aintree legend, and a man that has done so much to raise ...
Don't be Sad This Christmas!
This blog is all about acquiring a positive outlook on life, finding a new perspective to bring happiness into your life, from those same things that currently you allow to bring yourself down.
Today, I spent time in the company of a lovely young lady, who was looking ...
Stress is on the rise, there is no doubt about it.
More and more stress-related medical problems are surfacing every single day.
Doctors surgeries are crammed full with patients suffering from stress related illnesses.
Financial stress, relationship stress and job stress are taking their toll on more and more people’s physical health and emotional ...
Did you get a good night sleep? Or did you wake up feeling exhausted and fatigued, wondering if you even slept at all? What do you do when you can't sleep? You already know that getting a good night's sleep entails a lot more than just climbing into bed and closing ...
As personal growth coach, one of my chief responsibilities is to get people to spend time thinking about and believing about their future. Yes, we must live in the here and now, but it’s critical to also plan for a secure and happy future. And during this time period, with January ...
Please find a summary of articles published this week on Healthy Lifestyles Living Blog.
Monday 12th December Healthy Lifestyle Living
Description: Taking control of your life or a particular part of your life where you want to make an impact, and living a healthy lifestyle doesn’t have to be hard. It just takes ...
The mission of Healthy Lifestyle Blog is to inspire individuals to incorporate healthy lifestyle living and personal development techniques in everyday life.
You will find I am passionate about healthy lifestyle living and personal development. Throughout the course of my life, I have collected a large resource of healthy lifestyle and personal ...
Hello, blog readers! To you my Facebook friends I sincerely apologize for my long absence and inactivity, but things have been hectic in my online business world. My attention has had to be focused elsewhere, but know I have missed the interaction and enjoyment of reading your blogs. I really truly ...
What are you waiting for? Isn't it time you took your life to the next level? Well the time is now!
There's no time like the present - as the saying goes, and that's so very true. If not now, then when? Are you going to just keep waiting for that perfect ...
So, you’ve tried every diet known to man, you’ve had some success losing weight but watched yourself put it all back on again. You feel overweight, unfit, unattractive and frankly despondent. You are not alone. Over a third of the UK population is on a diet at any one time. Why? ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!