Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Your inner voice is there to help guide you along the path called life. For me, building this blog and my personal development coaching practice very much involved finding my inner voice.
The inner voice is that intelligent communication that you sometimes pick up but feel is coming from somewhere different than ...
On the 17th of June 1962 I was born. A few miles away in another hospital bed my mother’s sister gave birth on the same day to a daughter, my cousin.
As the years developed this little girl was unlike anyone else I'd ever known. If someone told here she couldn't do ...
I want to do what I love and I want to make a difference. I am passionate about my work and I want it to do something great. Does that seem egotistical? I don't think so. I do know there is no "I" in team. And now here at Healthy Lifestyles ...
I hope the enthusiasm and excitement that you started the New Year with has lasted to this point. After all we are only in to the 10th day of January.
Most of you as January approached, no doubts, went about setting your new year’s resolutions. A New Year resolution is a commitment ...
You need to find your path in life and it isn't as easy as it sounds. The journey of life has always held a fascination for me. The twists and turns. My longing to make a difference to the world. To leave behind a legacy driven by my passions and by my ...
Having the right mindset plays a massive part in healthy lifestyle changes. In fact getting into the right mindset is essential for attracting success in any area of your life.
Mindset has been defined as “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations”. It’s ...
So are you trying to find the best way to lose weight? Maybe googling 'how to lose weight after Christmas'? Hands down, the most common New Year's resolution, year after year is the optimistic dream that this will be the year to shed that extra weight. As 2012 began, many have ...
As a personal development coach, founder of this healthy lifestyles living blog, and the father of two very precious daughters my life is about inspiring and encouraging others to grow up and achieve something. I always knew anything is possible when we put our minds to it but to actually follow ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!