Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Things that happen to us in life don’t just happen down to chance. Everything we do in life is a choice. We either choose to do something or we choose not to. Sometimes we actually choose to do nothing.
Most people would like to change something about their life. How about you? ...
Excellence is not an act, but a habit”. Aristotle
Happy New Year to one and all!
Life is all about challenges, pursuing your passions and increasing the boundaries of what you believe are your own capabilities. With dedication, determination and the continued pursuit of excellence, you will fly high as you experience one ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!