Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
My youngest daughter turned 18 yesterday.
Normally, this is when your loved ones update their Facebook status with an over the top, message and embarrassing photo. I thought it best I didn’t do this. There’s nothing worse than feeling the wrath of your beloved child when you commit a cardinal sin in ...
Imagine those things you deem to be impossible, becoming more possible and achievable every day.
So are you ready to live a life filled with happiness?
It’s time to start dreaming once again!
When you do you’ll take charge of all your thoughts, actions, and emotions and to reclaim and change your life.
You have ...
Does your day-to-day life bring you constant stress?
How do you react to stress?
Do you enjoy the challenge or do you feel out of control or hopeless?
What activities do I use to relieve stress?
I was watching a man the other day being pushed to his limits. His wife was constantly calling his ...
The year 2012 is reaching its conclusion, and the New Year is just around the corner, have you prepared for your New Year's Resolutions? Chances are you're just starting to think about what your New Year's resolution should be, but why wait till January 1st to take action?
Well I want to ...
Todays article is all about how to bring inspiration into your life. As someone who blogs to hopefully inspire others, I can say that a huge step on the road to personal development is really tapping into what inspires us.
So are you missing a little inspiration in your life?
People get inspiration ...
It's important that you be what you wanna be! Do you believe that life is too short for us to mess around? I do
I’ve mentioned a couple of times that a life changing process for me was when I wrote an epitaph for myself.
Visitors will be streaming to my funeral, to ...
The miracle of new life.
Welcome to the world Amelia-Mae.
You are daughter to my daughter, granddaughter to me, and great grand daughter to my parents.
You are the first born to two wonderful parents who will cherish you and guide you and help you to flourish.
As your grandfather, I will take great delight ...
It's ironic that not being able to sleep at night can be a nightmare in it's own right. Today I am going to give you some tips for what to do if you can't sleep. Getting a good sleep pattern is essential to a healthy lifestyle.
Having a hard time falling asleep?
Or ...
I'm having a bit of fun in todays blog post. It's a simple question, do you prefer sex or chocolate? I'm sure though, once people think about it, how easy is it to really answer this question?
What I want to know is what's with sex and chocolate? Why is it that ...
Are you happy with your life? Is everything perfect? If so that's great. This post is not for you. Everyone else, keep reading.
Today I want to provide you with the A to Z of professional life coaching tips. They are made up of the essential things you should change in your ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!