Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Fenugreek, a common ingredient in curry, may seem like a fairly innocuous herb at first glance, but it actually has a whole host of medicinal benefits that can help women’s health in a variety of different ways. Whether you decide to grow your own source of the herb in a garden ...
Nowhere is stress more likely than in the workplace. Every job brings with it a degree of stress. And, what may be stressful to one person may not be stressful to another. Only you can really determine whether or not you find your current job stressful. If you determine it is, ...
Can you imagine being able to feel and see close to hand all those things you desire in your life? Looking every day at the images reflecting the person you want to be, the things you want to have, the places you want to go, and everything you want to do. ...
To reach your full potential as a human being, you need to be in control of your life.
This blog is all about personal development. Its purpose is to assist people who want to improve their lives, reach their full potential and strive towards emotional, spiritual, social and physical success and wellbeing. ...
You cannot snap your fingers and make your dreams come true!
It’s harder than that I’m afraid.
But everyone one of you has a dream deep inside. Yes deep inside of you is a dream. But how powerful is it within you?
Once you have connected to that dream, you can't give up on ...
How good are you at seeing the worst in everything and everyone, by not taking control of your reactions? Have you mastered the habit of reacting negatively; of finding the bad in everything that happens and with everyone that comes in contact with you. I bet you're a true champion in ...
Have you ever thought about how believing in yourself makes such an awesome difference in your quality of life? If not, you need to. A strong belief in yourself will bring you an unbelievable number of benefits:
This week I asked myself ‘what is the difference between the person that wins the ...
Last night watching the London Olympics closing ceremony I was overjoyed to see Eric Idle performing his sketch. I wonder how many recognized him as being one of the British comedy troupe Monty Python. If you do you’d certainly remember Monty Python and the Holy Grail and the Life of Brian. ...
I proudly announce that I am entering the early stages of a mid-life crisis. And yes, I know I should be worried, but in fact I’m celebrating.
What a year I am having. I know I’ve said it before.
Let me think. There was my eldest daughter’s 21’st birthday in April, my 50th ...
Are you down?
Do you feel stuck?
Do you dread getting up on Monday and going to work?
Or, do you hate getting to the end of another week having achieved nothing?
Do you feel you are destined for more, for a better life?
“I found every single successful person I've ever spoken to had a ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!