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If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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With the New Year fast approaching you get to make a fresh start for the year ahead. I know many of you will be hoping to make 2013 your best year ever.
This past year for me has been an extraordinary and unforgettable one. The momentum of everything I’ve achieved has come ...
Are you the happiest you can be or are you ready to make changes in life. By happy I mean, do you live in a state of joy and blissfulness, grateful for having the opportunity of living the life that you do.
I really wish that I believed that more than just ...
To find the answer to any problem, first clarify the problem.
We all have our share of problems, that’s just part of life, but it’s how we deal with them that makes the difference. My approach to find the answer to any problem, is to first clarify the problem and then deal ...
Today I want to write on a subject that I know will effect many over the next few weeks, how to survive stress this Christmas. The Christmas holiday season is fast approaching. As if you didn't already know this.
We all know how exciting Christmas can be, we look forward to it all year ...
It’s been said that optimum health is a journey taken one step, one habit and one day at a time. You can become a healthier, happier person by just changing a few habits. I've always believed that most of us know what we need to change, we just never get around to doing ...
What I now know, with one hundred per cent certainty, is that anything is possible. When you put not just your mind to something, but you support this will a huge amount of effort, you can achieve your heart’s desire, but the key is you must put in enough effort.
Imagine that ...
Today I had a webinar with my team. I had a thought right at the end, you know the type, one of those things you know you feel is right. They need to have a personal mission statement for life. This is simply a set of guiding principles which clearly state ...
I received a text message from someone very close to me the other day telling me that they were spending the day trying to get organised. She had got a bit of a shock at college and realised she needed to pick up her socks somewhat if she was going to ...
Well soon we will be wishing a merry Christmas to all our loved ones and friends. To me it is a wonderful time of year full of joyous moments and time to spend with those that you love. For me to see my own daughter sitting holding on to my granddaughter ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!