Archive for 2012
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
What to Do If You Can’t Sleep
It's ironic that not being able to sleep at night can be a nightmare in it's own right. Today I am going to give you some tips for what to do if you can't sleep. Getting a good sleep pattern is essential to a healthy lifestyle.
Having a hard time falling asleep?
Or ...
Do You Prefer Sex or Chocolate
I'm having a bit of fun in todays blog post. It's a simple question, do you prefer sex or chocolate? I'm sure though, once people think about it, how easy is it to really answer this question?
What I want to know is what's with sex and chocolate? Why is it that ...
A to Z of Professional Life Coaching Tips
Are you happy with your life? Is everything perfect? If so that's great. This post is not for you. Everyone else, keep reading.
Today I want to provide you with the A to Z of professional life coaching tips. They are made up of the essential things you should change in your ...
10 Exercises to Train Your Core Muscles
Your core muscles are one of the most important group of muscles in your body. Your core is at the crux of everything you do, from your day-to-day activities, to your athletic pursuits.
From Wikipedia, the free encyclopaedia it says “In anatomy, the core refers, in its most general of definitions, to ...
The Game of Life
One of the most important rules of life I’ve followed is that life is not a battle, it is a game!
I learnt this many years ago through the wisdom of Florence Shinn in her book The Game Of Life & How To Play It. She teaches that life is a game ...
5 Energy Zappers That Suck You Dry
It seems like everyone is tired these days. Are you?
There’s an epidemic of exhaustion effecting so many people. They wake up exhausted, and things get no better through the day.
The store shelves are lined with energy drinks and other supplements that claim to increase energy levels, and in truth they have ...
Life is Great today! I am a Grandfather!
Life is Great today! I can officially announce that I am a grandfather.
Few events come along in a lifetime that stand so far above the others, but this is one of them.
My daughter Laura-Jayne, together with her partner Colin, have begun a brand new adventure and phase of their life.
On Monday ...
How to Let Go of Resentment
To have a fantastic life living harmoniously and lovingly producing the outstanding results that you want, you will need to be able to let go of any resentments you feel.
After all resentment that you carry inside of you can only hurt yourself. Resentment is a mental process. With resentment, you repeatedly ...
How To Put Yourself Out There
Well this weekend I had the misfortune of watching my football team losing to one of their greatest rivals. Even worse our best player from last season, now playing for them, scored against us in about three minutes.
Like millions of others, there I was sitting at home on my couch watching ...
Life Is Worth Living
Have you taken the time to map your journey, chart your direction and create your dreams.
Surely anything worth having is worth working for. We know to get the best out of ourselves, and to make the most out of our lives requires effort, mental strength and dedication.
It was Dale Carnegie who ...
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