Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
One thing you need to keep asking as you journey through life is what is missing in your life? One of the most common questions people ask of themselves is "Is this all there is to my life?"
This often is a strong indicator that something is missing in their life at ...
Today I want to try and answer the question what is karma? You find me in a state of contemplation, deeply reflecting on my journey as a personal development blogger. I was asked ‘do I believe I’ve made a difference?” It was then said, I know you share your passions for ...
Designing your ideal life is about turning your hopes, dreams and aspirations into reality. It provides you with focus and clarity, enabling you to plan your life giving yourself the best chance of achieving success.
Do you have a vision for the dream life you want to be living? Have you planned ...
What gets you excited about life? Everybody gets excited about something, right? So what is it that does it for you?
Today's a brilliant day to start to commit to yourself that you're going to be the best you can be, live the best life you can, do what gets you excited, ...
It's a great question isn't it? How many times didn't you finish what you start? I'm sure most of us have started things and then moved on when something else has come along. Where would the world be if the top musicians, authors, playwright’s or moviemakers didn't complete their masterpieces?
Do you have a ...
Is it time for you to drop the masks you wear? I think it is inevitable that everyone of us will get to a point in life where we search for meaning to the life we are living and it will give rise to questions such as:
How do I find meaning ...
This is the first post that I will be writing in a series that I will be calling Living with Dementia. Today I am beginning what is a personal mission to me, and that is to discover what can I and others do to ensure we never get dementia ourselves and ...
What a silly title I’ve chosen today with what is the key to happiness. It makes it sound like there’s a treasure box that all you need to do is insert the key in the padlock, turn it, open it up, and all these happy thoughts will come bouncing out at ...
Life is becoming more and more fast-paced, we are busier than ever, and that is even more reason we have to use the power of self-reflection. Self-Reflection gives us an opportunity to think, to review, to contemplate everything that we are doing and being, to determine whether we really are on ...
To me an important part of self development is learning to live life with no regrets. When you are older reflecting back on your life, will you wish you had done anything different? Will there be any opportunities you wanted to take but did not, any great ideas you didn’t act ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!