Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Sometimes people find it really hard to get motivated. How to motivate yourself in times of stress is a key question to braking a viscous circle. You wake up, think of all the obligations and responsibilities you have to meet, look at your to do list and struggle top determine where ...
Here's my eleventh entry for the never give up songs series, Believe (Josh Groban). Hope you enjoy it!
Believe - Josh Groban
Children sleeping
Snow is softly falling.
Dreams are calling
Like bells in the distance.
We were dreamers not so long ago.
But one by one we all had to grow up.
When it seems the magic slipped ...
Even I have been guilty of this one but its important to know how to stop getting off track!
“Life is a journey, not a destination” – Ralph Waldo Emerson
Wouldn't you agree that life can be difficult to direct at times? Sometimes we just don't know what to do or which way ...
Here's my tenth entry for the never give up songs series, Dont Stop (Fleetwood Mac). Hope you enjoy it!
Dont Stop - Fleetwood Mac
If you wake up and don't want to smile,
If it takes just a little while,
Open your eyes and look at the day,
You'll see things in a different way.
Don't stop, ...
Is there such a thing as life coaching for teenagers? How many of us actually listened to advice we got when we were in our teenage years? Being a teenager can be really difficult. It's the time of life where you are dealing with so much change, in your whole life. ...
Here's my ninth entry for the never give up songs series, The Power of the Dream (Celine Dion). Hope you enjoy it!
The Power of the Dream - Celine Dion
Deep within each heart
There lies a magic spark
That lights the fire of our imagination
And since the dawn of man
The strenght of just "I ...
Take the Healthy Lifestyles Living stress quiz to see how stressed out you are. Too much stress makes you at best ineffective, and at worst physically ill. So how well do you cope with stress, and how stressed are you already? Find out with this short quiz. Simply choose the option ...
Here's my eighth entry for the never give up songs series, Live Like You Were Dying (Tim McGraw). Hope you enjoy it!
Live Like You Were Dying - Tim McGraw
He said I was in my early forties
With a lot of life before me
When a moment came that stopped me on a dime
I ...
If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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If you know some of the reasons for tiredness then you can start making changes to give yourself more energy throughout the day. We all go through periods where we feel tired from time to time. Normally, it's obvious what the cause of this is. Often we’re burning the candle at ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!