Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
The transformation from caterpillar to butterfly is one of the most wonderful in the natural world only matched by your personal development journey that you are capable of taking.
It's going to be a lifelong journey only ending as the last breath leaves our body. But until then we have the freedom ...
How to find inner peace can be best answered by learning to know who you are and what your life's purpose is. Of course the answer itself is not a quick fix solution. It does have a lot to do with removing the ego from dominating your thoughts.
Ego dominated life
Once you start observing people around you not long after ...
I am a candidate for getting back into shape. For longer than I can remember I have been passionate about health and wellness, and have been fortunate to be able to build my dream career that helps others establish a healthy lifestyle and follow the path of personal development.
Unfortunately due to ...
Everyone faces tough times whether it happens in a business context or a personal situation, but when realising what inspires you, you can find your way out of it.
The fact is, we need to be inspired.
There is always something that can inspire each of us, that one thing that sparks us ...
I’m proof that you’re never too old to achieve your dreams!
I know that one message I bang the drum about that does resonate with a lot of people is the fact that you are never too old to achieve your dreams. Today I was inspired by an email I received from ...
What are you passionate about in life?
What are you passionate about in life is a question we would like to help you answer.
If you already know the answer congratulations!
I know you are enjoying life and can't wait for each new day to begin. Please share your passion story at our power of passion ...
The fear of success causes us to miss out on so many possibilities and opportunities in life. We are literally afraid of the one thing we strive so hard for.
Last night I attended a Twitter Chat hosted by @BuyBritBrands aptly named #BuyBritishBrands and I really enjoyed an hour spent alongside other ...
The subconscious listens to your inner voice through the way you feel about yourself.
Love yourself and it is all good. Doubt yourself and it is all bad. What is your inner voice saying to you? Do you love the person looking back at you in the mirror? Do you like the ...
There has been a remarkable growth in the popularity of racket sports including tennis, badminton, squash and racket ball. This has been matched by sportsmen focusing more attention on improving their performance particularly through physiology and nutrition in order to improve their fitness levels.
As a physical activity all the racket sports ...
Passion for sport unites everybody and allows you to live a healthy lifestyle. It gets even better when your passion for sport becomes your road to success.
It seems a long and lonely road to the top in all pursuits of life. Yet some have climbed their mountain to succeed. What is it that ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!