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So here am I sitting in Costa Coffee in Loughton, Essex. It’s so strange how different, things become over the years. This used to be part of my local area, after all, the woman I was married to for some 20 something years comes from around here. Yet sipping my skinny ...
I love this quote by author Alan Watts
“Better to have a short life that is full of what you like doing, than a long life spent in a miserable way.”
Life has to be about living. You have to set out every day to enjoy what you are doing, and to experience ...
Everybody has a dream at one time. A burning desire to do, be or have something. They think about it all the time, but do nothing about it.
Does this mean the world is full of dreamers but not doers?
Everyone has the potential to fulfil their dreams so why do so many ...
Ask yourself that question, what is it you’ve always wanted to do? One day you will have left it to long to do those things you've always wanted but never got around to doing.
Have you lived life to the full, doing everything you've wanted when you've wanted?
A study claimed unless you ...
Its a small world suddenly flashed through my head today as I sit here on my computer talking and working with my business partners in the UK.
Neil Haywood is on my computer screen as if he was looking over my shoulder and Larry Lewis is in the office typing away. Meanwhile ...
Well I have made a start, today was my first badminton lesson. I made an important discovery today. Readers of this blog will already know that one of my biggest passions is for sport. I have sport in my blood with the fact that if my Dad wasn't talking about sales ...
It's easy for me to say enjoy the ride but life's journey is not always pretty. At times life will try to beat you down and break you if it can. Things can get pretty confusing, unclear and terrifying. You will face setbacks, breaking points, and failure. Others may question you, ...
Breaking patterns of destructive behaviour can be achieved by identifying the behaviours and accepting that they make up who you are.
Once you can do this and persevere through to achieving your goals you will heal.
Let me tell you a story about one of my colleagues. As you may know "Healthy Lifestyles ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!