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It’s the events in life that shape us, our choices that define us.
Our decisions that determine the outcome of our lives. So if you want life to work out the way you want it make sure you keep making decisions, and make these the right ones.
People forget the great power they ...
Being 51 years old, always having been physically active it is important to me to be able to ensure I do all I can to slow the ageing process, taking care of myself and ensuring my good health lasts for the long haul. This has become particularly important to me having ...
I know so many of you are trying to determine what’s holding you back in your life, well let me tell you, often your excuses are holding you back rather than the circumstances you find yourself in.
When you drop your excuses and face your fears you really can take your life ...
I certainly NOW don’t worry about what others think about me, and you shouldn’t be bothered either about what they think about you, because when you do, you allow yourself to be controlled by their reactions and views rather than just doing what you want. So many people I know hold ...
Self Esteem is Your Sure Way To Unhappiness
One of the great plaques of society is the low self-esteem many people hold themselves in. A low self esteem is your sure way to unhappiness. When you feel down about yourself you often feel as though you’ve been beaten up and let yourself ...
So many people are inflicted by a low energy level that it affects their life in an incredibly negative way. As a gym owner I was advising people on how to boost their energy nearly as much as I was teaching them how to lose weight or build a toned muscular ...
The power of my thoughts
I recall a time in my life, a dark period prior to deciding it was time to change that I really observed the power of my thoughts.
I made a decision to change and it created a long line of opportunities for me.
My story goes something like this. I ...
Writing your epitaph can be a powerful exercise in determining who you want to be. Creating the legacy that you want to leave way before time can empower the time you have and ensure you don't live with regret.
So ask yourself ‘What will people say when I am dead?’
This is an ...
Never give up |endure to the end
Today I was reading the comments on our face book fan page at " Power Of Passion". Cora Littles had left a comment suggesting some possible tag lines for our page. One of them was The prize sometimes goes to one who can endure to ...
We have to set about in our life time to make the most of the time we have and that means life should be about more than survival, a lot more.
As human beings we will always naturally do those things that are necessary for our survival.
We breathe
We eat
We drink
There is a ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!