Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
From a very young age, the passion of sport has been inside me. One of the things I most miss living in the North East of England is being able to watch my beloved Arsenal Football Club play. This feeling is at its greatest right now as I'm sitting waiting for ...
Here's my third entry for the never give up songs series, This is the Moment (Moody Blues). Hope you enjoy it!
This is the Moment - Moody Blues
This is the moment
This is the day
This is the moment
When I know
I am on my way
Every endeavor
I have made ever
Is coming into play
Is here and ...
One of the best forms of exercise is going for a run and today I have compiled my top 10 energy foods for running. With the weather seemingly improving, I know there are a lot of people now planning to get started on running outdoors, which is a great form of ...
Here's my second entry for the never give up songs series, I Won't Back Down (Tom Petty). Hope you enjoy it!
I Won't Back Down - Tom Petty
Well I won't back down, no I won't back down
You could stand me up at the gates of hell
But I won't back down
Gonna stand my ...
If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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At some point everyone has experienced tiredness after eating. I’m sure many of you have on Christmas Day chowed down on huge Christmas dinners where you have kept going putting food down your mouth for a marathon straight two hours. Devouring plates of turkey, beef, sausages, potatoes , stuffing, gravy and ...
Here's my first entry for the never give up songs series, Another Door Opens (She Daisy). Hope you enjoy it!
Another Door Opens - She Daisy
It takes time (here in this crazy life)
To find what I've been looking for
This dream of mine (burnin' inside)
Has seen its share of slammin' doors
I get closer ...
This post was suppose to be short and sweet today with my top 15 never give up songs. However, I enjoyed doing it so much and found so many inspirational songs I have decided to do a series of posts dedicated to never give up songs. Keep an eye out (or ...
Playing sports is something many love to do, I for one love to take up sport as a great way to keep fit. For others it is something they loved doing when they were younger, but long ago they just stopped and the opportunity hasn’t arisen where they have started actively participating once ...
You only get one life and I strongly suggest you follow your heart in life and business. You’re going through life thinking everything is fine, if a little bit tough. Then something starts to happen, you feel it stirring deep in your gut. You don’t know what it is at first, ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!