Archive for 2013
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Are Energy Drinks Bad For You
Do energy drinks really energise your mind and your body or are energy drinks bad for you and not much else?
Almost all of us have our very favourite energy drink, which we consume probably more because we like the taste than our belief that it’s going to infuse us with energy. ...
This week at Healthy Lifestyles Living (24 Feb 2013)
If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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Symptoms Of Exhaustion You Shouldn’t Ignore
We all get worn out from time to time but today I want to show you some symptoms of exhaustion you shouldn't ignore. The body is a magnificent machine when everything is working well. When things start to go wrong, it tries to help us by sending little signals letting us ...
My 5 All Time Never Give Up Movies
Here's my all time never give up movies. There are the movies that inspire us. They make us want to get up and give our best … until there’s nothing more to give … and then give some more. They move us. They remind us that in order to get what ...
7 Top Approaches To Stress Management
I have my 7 top approaches to stress management which should hopefully help you keep stress in check. Stress is the major contributor to today's growing health crisis. Illnesses such as Heart Disease, Blood Pressure, Strokes, Diabetes, Cancer, Depression, Anxiety & Chronic Fatigue are just some of those which stress can ...
Starting On The Road To A Healthy Lifestyle
It can be difficult but starting on the road to a healthy lifestyle is the best choice you can make! The lifestyle choices that you make every day play a crucial role in helping you to maintain your health and well-being both tomorrow and in the years ahead. Surely the reason ...
Sports for Health
Something I feel very passionate about is playing sports for health. A very noticeable factor that affects health which in my eyes seems to be getting more common, is the decline in the level of physical activity in people's daily lives. It’s a very simple fact, physical inactivity is a major ...
5 Good Ways To Relieve Stress
Many people don’t even know when they are feeling stressed because they are so used to it. Today I am forearming you with 5 good ways to relieve stress. I assure you leaving it to its own devices, letting it build up within you, is only going to do harm to ...
This week at Healthy Lifestyles Living (17 Feb 2013)
If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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My 5 Natural Energy Foods
Today I want to mention my 5 natural energy foods that are part of my secret weapon to vitality in my old age. Now I know age is a perceived notion at best. As I learnt long ago age is just a number. But, as I find myself over 50, I ...
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