Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Here's are my top 5 reasons for fatigue.
Do you feel tired all the time? Lots of people do. Maybe you’ve noticed that you are far more irritable as well as suffering a low sex drive, finding it difficult to concentrate, you always seem to be getting colds and coughs. I’m no ...
Love is everywhere today and this got me thinking that you should be your own valentine! It’s February 14th, and that means people around the world are thinking about, speaking of, wishfully dreaming or showing love to someone very special in their life. It is on this day we celebrate St ...
Today I want to offer you a good morning workout routine. So rise and shine, no more lying around in bed trying to catch those extra few minutes. No more using that snooze button avoiding that time where you have to step out of bed. Instead you need to spring out ...
People often ask me what are good diet foods for weight loss. I’m always happy to answer this question because to me your body and your health should be a top priority, and one very important thing to ensure you take the best care of both is to include top-quality nutritious ...
After a while, shifting your perspective may make you pin point the things you want most out of life right now. Are you achieving in life what it is you wanted to? Are you accomplishing the things you really want to do?
Did you notice that the first thing that comes out ...
If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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A question I get asked a lot is are there any tests for dyslexia? Well, today we will explore:
free tests that are available for people with dyslexia
the main symptoms of dyslexia
what you should do if you suspect you have dyslexia
free online dyslexia tests
There are many free online ...
Do I love the fact that I am fifty years old. As the clock ticked past midnight on my last second of being in my 40’s I knew that the time had arrived for me to embrace change to become someone greater than I was at that point. Wow there’s someone ...
What is dyslexia is a question that haunts parents teachers, friends and students.
The word dyslexia is derived from the Greek word, dys (meaning poor or inadequate) and the word lexis (meaning words or language).
Dyslexia is an inherited condition that makes it extremely difficult to learn to read write and spell in ...
It's Tuesday morning and so many of you are already finding the pressures of the week already overwhelming you and that is why you need to understand what is stress management. Once you do it will give you the armoury to prevent you from buckling under the strain of your everyday ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!