Archive for 2013
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
How to Improve Your Life
One of my favourite books is written by Fiona Harold ‘Be Your Own Life Coach.’ I read this many years ago during my study’s at Northumbria University as I was taking my qualifications to become a Life Coach.
One of the things we should be doing everyday is trying to make our ...
Fear | Criticism
Fear | Criticism
The fear of criticism is something you could be struggling if you have you grown up in an environment where you have been told "NO" so many times that you have lost count?
Are you afraid to put yourself out there?
Do you shy away from leadership roles and anything that ...
Staying connected
There’s a fine line between staying connected with others and constantly interfering in their lives. What’s important is to be able to regularly interact with those people that matter to us.
It’s amazing in this day and age how technology enables us to stay connected with anyone we choose no matter where ...
Fear | Doubt | Indecision
Fear | Doubt | Indecision
Your “subtle enemies” of indecision, doubt, and fear sometimes remain hidden in your subconscious mind.
Here they are difficult to locate, and still more difficult to eliminate.
You have to identify them at their root, remove them, and replace these enemies with your friends-
will power
definite major purpose
...
A Helping Hand
Just the other day I was having a conversation with a friend, and he mentioned how important it was to use our knowledge and experiences to offer others a helping hand in times of trouble for them. Those two innocuous words ‘helping hand’ just captured my attention and they constantly reverberated ...
Breaking Through
What do I mean by breaking through? Well have you ever felt like you are continually trying to break through and always seem to hit brick walls that don't break. In fact the harder you try the more resistance you seem to come up against.
Life has a way of letting you ...
Trying too hard to win
Trying too hard to win
The Mental Error of pressing or trying too hard to control the outcome can actually result in bringing about your downfall.
Are you guilty of this?
When athletes are facing fear the first thing they resort to is the need to take control.
They want things to happen quickly and ...
Mental Toughness | sport
Mental toughness in sport is......................
What is you personal definition of mental toughness in your sport?
Can you think of a situation during your sporting career where you displayed mental toughness? How did that feel for you and what were some of the key elements of being able to do it?
Many people will ...
Physical activity improves quality of life
I was watching television a few nights back, and was gobsmacked at the programme I saw. They were talking about the bad advice that the gym industry has been peddling, that exercise helps you lose weight. I’m not kidding you. This program made the claim it doesn’t. In fact it made ...
Guided imagery | Success
Guided imagery can be used to help you become a success.
Truly successful people never rest.
They are not superior to others but have an insatiable appetite to look for more and want more. They are always looking for the edge over their competitors.
This can cause a great deal of stress and can ...
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