Archive for 2013
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Fitness for the Over 50’s
It’s not to late to achieve fitness for the over 50’s. In fact I see many a fitter 50 year old than many of the 20 something’s I meet. If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you’ve come ...
A Long Road Back
Sometimes the journey to weight loss or getting your body back into shape can be a long road back. The funny thing about getting back your fitness level is that it doesn’t get any easier the more experienced you get, but it can easily get worse. It can take months, sometimes ...
The Importance of Motivation in Weight Loss
The difficulty in losing weight is often not a lack of understanding what you need to do but more frequently a lack of motivation. We all know that eating right and exercise are key to losing weight but of equal importance is having a strong enough motivation to get you to ...
Losing Weight After 50
I don’t like what I see.
For the first time ever I noticed this old guy staring at me.
There he was just looking at me straight in the eye. I looked him up and down. He looked like a 50 year old I suppose. Nothing remarkable there. But how could this be. ...
Sometimes You Have To Do It Yourself
A famous quote came into my mind today and I want to share it with you:
"If you want a thing done well, do it yourself." Napoleon Bonaparte
I’m sure many of you are nodding in agreement with this, having experienced for yourself that when you leave things to other people, there's always ...
What Is Winning?
What is winning and do there have to be winners and losers? When you treat each scenario as an opportunity to learn and get better then the answer is no.
Hello and welcome to my post, I hope to provide you with some valuable information for taking time to visit.
When is the last ...
An Inactive Type Starts At Wearside Virgin Rackets Club
Today I’m going to write about my business partner Neil, an inactive type who I’ve got down to Wearside Virgin Rackets Club at long last. Your health is the most important thing in the world. Maybe you only come to realise that when you go through a period of ill health. The ...
Are You A Go Getter
Are you a go getter? how many times have you been asked this question?
What was your response to it?
How did it make you feel?
Did you suddenly grow two fee taller and push out your chest or did you slowly shrink and withdraw?
The flight or fight syndrome is often an ongoing challenge ...
Warning: Inactivity Can Seriously Damage Your Health
I was horrified the other day when I saw my Dad sitting on his couch with both legs bandaged all the way from his knees to the bottom of his feet. The reason for this is basically he doesn’t do enough walking and this has been the problem since he has ...
The Best Use Of Your Time And Energy
If you're serious about transforming your success you have to make the best use of your time and energy. It was Bill Gates who said “Your time is a valuable resource.” Now he certainly can't be wrong.
To often you are ignoring those things that are most important because you're getting caught ...
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