Archive for 2013
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Exercise Bike Interval Workout
Working out on a stationary bike can assist you in burning tons of calories. Cycling is an effective way to improve cardiovascular and muscular endurance, as well as lose weight.
Of all the exercises that can help you lose weight, cycling is simply one of the best. If you want to lose ...
Spend Time On Your Personal Development
Spending time on your personal development enables you to work towards achieving your goals in life.
How much time do you really spend on your personal development?
I think about it once in a while.
Once a year; when I’m thinking about my New Year's Resolutions!
I'll read a self help ...
Get Fit for Badminton
Having recently taken up this new hobby of mine it is now important to me to get fit for badminton. Equally I know I need to get fit to win, and being a competitive type this is crucial to me. I have to be honest and admit to my frustrations at ...
Life Planning
Life Planning is a process where you actually do what is important to direct your own future instead of letting things just happen to you. One of the questions that we human beings continuously ask ourselves is ‘What Do I Want To Do With My Life? When we don’t ask this ...
Living A Healthy Lifestyle
We all know that it is important for us to be living a healthy lifestyle, we want to be able to do it, however frequently we will find reasons why we can’t.
There are no doubts that living a healthy lifestyle requires commitment, the truth is that it really isn’t that difficult, ...
A Great Weekend Of British Sport
What a fantastic weekend of sport. To be able to watch the brilliant British Lions victory over Australia on the Saturday, and then to see 77 years of anguish disappear as Andy Murray won the Wimbledon Men’s final, well it was simply awesome.
It is wonderful to be able to watch sporting ...
Commitment Your Key To Success
Making a clear and definite commitment is the secret key to achieving your goals.
If there’s anything that you want, any goal you want to achieve, you must be fully committed. It is this commitment that will determine your outcomes.
[cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="James Womack"]Commitment unlocks the doors of imagination, allows vision, ...
Enjoying A Life Of Freedom
Every single one of us has the freedom to be anything we so desire once we open ourselves up to the possibilities awaiting us, and allow our potential to shine.
We are fortunate in that each one of us has the choice to be who we want to be, do the things ...
Why Complicate Life?
Life really doesn't have to be complicated. Yet more often than not we find ways to complicate it.
You see life is not complicated. We make it that way.
[cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="Confucius"]Life is really simple, but we insist on making it complicated.[/cmsmasters_quote][/cmsmasters_quotes]
We spend most of our waking hours at work, and ...
Overcoming Obstacles In Sport
Badminton is a very simple game but one where you really need to learn all the basics in order to play the game well.
Even though badminton is a relatively easy game to learn initially, it can be challenging if you want to play at a decent level. That's why learning how ...
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