Archive for 2013
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
What Makes You Come Alive
What makes you come alive? I love this question.
Doesn't it really spark your aliveness when you think about those things that make you come alive.
When you connect to the things that make you come alive you would then want to share your vision, your voice and your creative inspiration. You are ...
High Intensity Interval Training (HIIT)
Studies show that High Intensity Interval Training help burn up to nine times more fat than training traditional ways.
A simple explanation of this is intensity interval training is basically a way of doing cardio training which involves going at a super high pace for a while then going back to a ...
Exercise Is One Of My Passions
As a fitness instructor I have found a majority of the guys I've trained, have a goal of getting ripped, defined & big. While for the women they generally want to get rid of all their body fat that's accumulated around their waist, bum, thighs, stomach and they want to achieve ...
How Important Is Rest
Recently I have been asking myself how important is rest, and am I getting enough of it during my normal training week. Let me take me take you through my normal training week. Monday I train Chest and Triceps, Tuesday Back and Biceps and Wednesday Shoulders and Legs. Thursday and Friday are usual ...
What Career Is Right For Me?
Are you clear about your career direction?
Frustrated with your current job, but unclear what to do?
Ready to turn your life around, but don’t know how?
So many of you have this feeling that you’re not making the most out of your life and have no idea what changes you need to make.
You ...
The Power Of Questions Is Irrefutable
The power of questions is irrefutable, and I assure you that the questions you ask yourself will determine the quality of your life.
[cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="Voltaire"]Judge a man by his questions rather than by his answers.[/cmsmasters_quote][/cmsmasters_quotes]
You are asking questions of yourself all day long. It is the quality of these ...
Are You Happy With The Path Your Life Is Taking?
It was only as I hit my late 40's that I knew without any doubt that I was happy with the path my life was taking. What a shame it wasn't earlier, because how much better would all of those adult years have been that I've seen go by.
One of my ...
7 Ways To Recharge Yourself
How busy is your life?
How exhausted do you feel most of the time?
The hectic lifestyle many of you are living is having an incredibly negative effect on your physical, mental and spiritual health. Your mind, body and soul are in great need of recharging.
It is essential to find ways to renew ...
Do You Have A Work-Life Balance
I am 100% confident that every one of you reading this article has heard the phrase 'Work-Life Balance.'
Let me just confirm what this means.
My favourite definition is from About.com which states:
“Work-life balance is a concept that supports the efforts of employees to split their time and energy between work and the ...
The Subconscious
The subconscious mind is your filing system of past experiences, your culture and everything that makes up you. It is all stored away. It is a true memory bank of everything that you have been exposed to. It uses all that information to steer you in the right direction. It is ...
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