Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
We can all go on to transform our lives and it’s never too late to reinvent yourself. No matter what your age the possibilities and opportunities await you, and you can truly go on to change your life for the better.
How close is your life to the one you planned for ...
We each deal with loss in our own way. It's just over a week since my mother past away and a few days ago we buried her. It's now Monday and the start of a new week.
I'm in a very reflective mood. For a week now I've been thinking about my ...
My mum’s eulogy was probably the most difficult thing I’ve ever had to write. Reading it in front of our family and friends was probably even harder, especially standing by the side of her coffin. It was my opportunity to reflect on her life, and share some memories.
Paula ‘no middle name’ ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!