Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Whenever someone is affected by a major disaster there is an emotional reaction that you will go through. I can pretty much tell you that everyone goes through the same stages of emotion. I know I did, and later on I was able to come to the understanding that I had ...
One of the most important human traits leading to success and happiness is having a positive self image. The real judge of our success over the whole of our life’s journey is how much we still value ourselves if we lose everything, our home, possessions, money, marriage, if we were stripped ...
Electronic cigarettes usage is growing rapidly across the world. In the UK alone it is thought that over two million people are now using them. But what exactly are electronic cigarettes?
They are battery powered devices which heat a water-based e-liquid inside the device until it reaches the correct temperature to vapourise. ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!