Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
In order to become more active and increase your fitness along the way, it is not compulsory to join a gym and become a slave to the routine. Indeed, for most casual exercisers, becoming a member of a gym can seem a little intimidating. As with most things in life, the ...
How many people do you know who are just not happy or content in their lives? You know the ones, those who are never cheerful, always complaining about life and about people. They talk of life being hard, that life is not a picnic, that you have to struggle and do ...
When you realise it’s important for you to discover your life purpose the good news is that life leaves clues. Yet the question ‘what do you really want to do with your life’ often seems to be as unanswerable as the question ‘what comes first, the chicken or the egg?’
Several years ...
Well I’ve decided I’m not going quietly. I have every intention of making the most of every day I have remaining and create a brilliant second coming. In fact my second coming is going to the best years I have ever had the luck to experience.
I am 52 years young, and ...
There are moments in our life when we see a glorious star shine through brightly on our path. Today was definitely one of the proudest days of my life when a true star, my daughter Laura Jayne deservedly enjoyed the love and attention of her family to celebrate her most remarkable ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!