Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
For the last two decades, the top factors causing premature death and leading to chronic disease have been tobacco, poor dietary habits and lack of physical activity. Health epidemics such as obesity continue to grow. Lifestyle continues to be the biggest factor impacting health.
Living a healthy lifestyle could delay dementia by ...
I’m working with a group of 50 pluses to make the rest of their life the best of their life. Rather than seeing their path through the 50’s and 60’s and beyond as a decline into old age they’re seeing the potential within them that so far has gone unfulfilled. I won’t ...
One think I know about many of you is that you are fed up buying every new personal development book that gets published, book after book growing in number on your bookshelf, the amount you spend growing out of all proportion to what you learn. Nothing seems in truth able to ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!