Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
I would like to take this opportunity to wish my readers a very happy New Year. At the stroke of midnight today the calendar will turn over to the 1st of January and another year starts. What I hope for each of you is this is the year where you make ...
It’s now time to take a look back over your year just gone. We are fast approaching that time of year where we sit down and think to ourselves what goals would we like to achieve in the next 365 days. Of course I’m talking about the clock ticking to twelve ...
I apologise to my regular readers for my enforced absence over the last couple of weeks. Alas for the second time in my life I was inflicted by a retinal detachment. This is where the retina peels away from its underlying layer of support tissue, causing severe vision loss and if not treated ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!