Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
One of the most important lessons I teach is to run your life as it is today under the microscope to determine whether things are exactly like you want them to be or whether you need to do a lot of work to get to the place you want it to ...
Do you allow your thoughts to empower you or do they instead bring you to a place of anger, disappointment and many of those negative emotions that bring you down and take your stress levels through the roof.
What about the way you look at things happening in your life. Do you ...
This blog post was written on the 8th April a big day in the life of someone who lives a life that matters to me, and hopefully she realises that her life does matter, and the contribution she makes to the world could have a major impact. To see the transformation ...
If your thinking is it possible to rebuild your life then read on!
Many of us have suffered from the negative consequences of a job loss, lifestyle changes, relationship issues, financial disaster, illness or the death of a loved one, I personally have experienced all of these.
Your mind may have gone past ...
A very important day has now arrived in the young life of Liam Wall. He begins a new chapter in life that sees him start secondary school. Here is a young man, eleven years old, who to this point has excelled in his academic education and with his sporting prowess. His ...
The last few Sundays have seen me giving my respects at the graves of some very special people. Last weekend it was my mother who passed away back in February, and then this weekend it was to pay my respects for Rachel’s Grand Mother and Grand Father as well as her ...
Apologies - our weights & measurements tool is currently being upgraded to work with our new website theme so we've included the manual way to calculate these measurements. The tool will be back online soon. Thank you for your patience.
Your first step to find out if you are at a healthy ...
As we live our lives, we experience both positive and negative events. Some of these experiences will have a major impact on our lives and our futures, while others will not. Some of these experiences may completely change the direction of our lives and be seen as a turning point.
Today was ...
If like me, you're in the over 50+ age bracket then a question I would like to ask is are you worried about dementia? We've all heard about dementia but are we overlooking the symptoms and do we have that 'it will never happen to me' attitude when it comes to ...
One of the most important lessons I've learned on my life journey is that failure will often be a predecessor to ultimate success. There are countless success stories where success has been created out of the ashes of failure. Thomas Edison failed over 6,000 times before creating the first electrical lightbulb. Michael Jordan ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!