Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Are you sick of not getting anywhere?
One thing I think we can all testify to is how tough life can be?
Yet surely there can be no question of whether we should fight on and try our hardest to produce the right results. What's our alternative? To wallow in despair, depression, self ...
My heart goes out to those who find themselves alone this Christmas. I know how emotionally traumatic this can be, having an incredibly debilitating effect on you. After all Christmas is a special time of the year, a time when we are meant to come together and celebrate with our nearest ...
Visual Impairment and other major health problems do not mean that we must give up our dreams and our goals.
I believe that when someone is dealing with the aftermath of ill health and its impact on their life it is essential that they purposely follow the path to recovery. Key to ...
There is a vast well of unused potential lying inside each of us, but Is fulfilling your potential of importance to you? It should be!
Let nothing stop you working towards fulfilling your potential so you wake up every morning full of energy and enthusiasm, falling asleep contented at night knowing you have made ...
Who I am? A question every one of you has asked at some stage as you began establishing your identity. It is certainly a question many teenagers struggle with and can cause them lots of problems. Yet it is only natural for a teenager to begin their quest for identity, something ...
I wrote a blog the other day called the One eyed blogger . Well today’s post is on the same theme, well sort of. It’s to do with one eye and in fact it’s something that matters to me and makes me smile. My dad was always pretty hopeless in the ...
I find that I refer to myself as the ‘one eyed blogger’ frequently in conversation nowadays. I don’t do this for sympathy, but simply because it’s a pretty accurate description of who I am. I am a blogger and have been so for almost five years, and I have no sight ...
Are you at that stage in life when everything is supposed to be great?
Yet things aren’t great, instead, you find yourself constantly saying, " Something is just not right with my life... I thought there would be something more..." Like so many others you feel like something is missing in your ...
Our breath is constantly ebbing and flowing, entering and leaving our bodies. A person can only survive a few minutes without breathing. My daughter Carly didn't breathe for the first few minutes of her life, but thank god she did survive thanks to the many doctors and nurses who resuscitated her, ...
Is life working out the way you want it to?
Are you fulfilling your potential?
Achieving all those dreams you imagined when you were much younger?
Are you being all you can be?
If you are answering no to these questions, can you clearly determine what it is that’s been holding you back.
In order to ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!