Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
To many people feel their life is empty. Day by day they go through the motions, slowly watching time go by. They don't get any enjoyment from their work but have to put the time in to make the money they need to live. But live is about all they do. ...
As a professional life coach I have many clients and most of them have a nasty habit in common and that is wasting time. So it begs the question, how to tell if you’re wasting your time? Fortunately there is a way you can overcome this issue and I’m going to ...
Today begins the first full week of the year 2015 and I hope you realise it is amazing what you can achieve in a year. No matter where life finds you right now, you have the power within you to transform everything.
I was talking this morning to a young lady who ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!