Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
I am now empowered to provide support and training to help adults get beyond vision loss and live life on their own terms. What are you empowered to do? Alternatively are you someone that feels absolutely powerless to shape your life? This article is written for those who have experienced major ...
Life is too precious to waste feeling sorry for ourselves or fearing what nightmares may be waiting ahead of us on life’s journey. Your outlook will determine whether you handle your challenges successfully or you crumble because of them.
Let me share with you a story:
Two seriously ill men were roomed together ...
I had become one of the vision-impaired, and I was off on a trip I had never in my life expected to take. I learnt to live successfully with sight loss. My hope is that, I can help others deal with the emotional distress and sense of helplessness that I did ...
One of the most destructive things we do is play the blame game. The blame is where we blame another person for something bad that has happened, instead of making changes that improve the situation
I was asked an interesting question the other day. 'Who has hurt you most in your life?'
Without ...
A victim mentality is a big limitation to people trying to get up and move on after personal crisis. The most destructive words they constantly say within their minds is “Why me?” A victim is someone who feels powerless, and is therefore unable to take appropriate action to resolve situations adversely ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!