Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Visual impairment will initially have an incredibly negative impact on both your mental health and quality of life. The effects range from practical issues regarding daily activities to a decline in psychological wellbeing, and one of the most difficult things to deal with is the feeling of loneliness and social isolation..
Many ...
Life Has Its Ups and Downs, but it is entirely up to you to ensure there are more ups than downs. It is said 'only when we move forward out of fear can we truly embrace life's ups and downs with dignity and grace.'
“Defeat is not defeat unless accepted as a reality-in ...
One of the toughest things to cope with when trying to deal with visual impairment or recovery from any other illness is dealing with the emotional issues. If you don’t, then potentially you risk facing emotional meltdown which is a rapid or disastrous decline or collapse of your emotions which could ...
Today I want you to think about something. This is the first step in building a legacy. Initially the idea will frighten you. You will be very uncomfortable doing what I’m about to ask. Yet it will I assure you bring great reward.
I want you to imagine in your mind, using ...
I’d like you to ponder the question, what matters to you? This question is simple but often finding your answer is extremely challenging. Yet taking the time to answer this question will provide invaluable insight about your life purpose, values, and true authentic self. These three things will energise your life ...
When you're facing challenging times, how do you get yourself back on track and better still take your life to a better place than you’ve been before? The answer I believe, evidenced by times in my life, is to not settle for surviving as your personal strategy choice but aim to ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!