Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Our breath is constantly ebbing and flowing, entering and leaving our bodies. A person can only survive a few minutes without breathing. My daughter Carly didn't breathe for the first few minutes of her life, but thank god she did survive thanks to the many doctors and nurses who resuscitated her, ...
Is life working out the way you want it to?
Are you fulfilling your potential?
Achieving all those dreams you imagined when you were much younger?
Are you being all you can be?
If you are answering no to these questions, can you clearly determine what it is that’s been holding you back.
In order to ...
There comes a time in every man’s life when frustration starts to dominate every aspect of their life particularly when others say they're past it. Has this happened yo you yet? You start questioning yourself, your choices, your achievements and even your own existence. You feel lost with your dreams and ...
This weekend found many of us impacted massively by the situation in Paris with the dreadful atrocities carried out on Friday. So many people had their lives cut short and this should remind us to appreciate every day that we live. I felt compelled to reflect on this heinous event and ...
There was a TV movie by the name I'm Not Dead Yet which was about a guy who finds out he has a rare heart condition that could cause him to die at any moment and he decides to start speaking his mind and live life to the fullest.
No matter how ...
I write this post today for a very simple reason and that is because of the love of a grandparent. It is Amelia-Mae Natalie Scott’s third birthday. The date 5th November is known as Guy Fawkes Night and Bonfire Night and is often celebrated by having Firework’s Parties, but for me ...
Rock bottom became the solid foundation on which I rebuilt my life. J.K. Rowling
Those words were said by J.K. Rowling, the British novelist best known as the author of the Harry Potter books, during her commencement address at Harvard, where she explains the fringe benefits of failing and the importance of imagination. She talks about ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!