Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Be aware of, and accept that adversity is inevitable in life.
Whether we like it or not, adversity is part of life. We can all overcome our difficulties and a significant factor which will determine your recovery process is demonstrating resilience. We each possess an innate drive to overcome and get ...
Do you dream of that day when you can pack away your work, say goodbye to your colleagues and leave the workplace for good in order to enjoy retirement? Maybe instead of looking forward to retirement you have dreamt of pursuing your passions wanting these forefront of your mind as you ...
Do you find yourself questioning what you're doing with your life? There will always be times where we question the path we are taking. When things get so difficult we consider giving up being the easiest option. It may happen when you're 21 or when you're 60, and it's a difficult ...
On November 25th I underwent my third eye operation in five years. For the next 6 weeks I had to go through a period of convalescence which entailed me having to lie on my side 'posturing' for 50 minutes an hour. The first few weeks I stayed at my sister and ...
“The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly.” Cecil B. DeMille
One of the key elements that will enable any person to achieve their dreams is the power of persistence.
Many of life’s success stories demonstrate the trait of persistence ...
This post is dedicated to my mum Paula Lewis and to all the mums and dads who are greatly missed.
I would like to start by saying that this isn’t a typical day for me or a usual sad story about losing a loved one.
Today, as I write this on Sunday 22nd ...
Find out more about the Single Page Plan
Are you somebody who consistently fails to reach your goals? The reason for this is more than likely to be that you see goal setting as the whole process, rather than just part of the process. Today I would like to introduce you to ...
To many people feel their life is empty. Day by day they go through the motions, slowly watching time go by. They don't get any enjoyment from their work but have to put the time in to make the money they need to live. But live is about all they do. ...
As a professional life coach I have many clients and most of them have a nasty habit in common and that is wasting time. So it begs the question, how to tell if you’re wasting your time? Fortunately there is a way you can overcome this issue and I’m going to ...
Today begins the first full week of the year 2015 and I hope you realise it is amazing what you can achieve in a year. No matter where life finds you right now, you have the power within you to transform everything.
I was talking this morning to a young lady who ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!