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Faced with adversity, many feel like they have the weight of the world on their shoulders. Worse still they allow everything to come to a grinding halt. Reacting in this way will bring no benefit, instead it would be far better to try and look at adversity differently.
After seeing much of ...
Everything begins in the mind so if you take charge of your thoughts, you’ll be able to bring about improvement to your life.
When you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the ...
One of the things most of us have learnt through our life time is that life is not easy. All of us go through bad times in our lives but we can get through them, however some struggle to break through.
Is life getting you down?
Are you struggling to bounce back?
Is life ...
Are you someone that has felt unwell for longer than you can almost remember? If it’s not one thing it’s another. From colds and headaches, to infections and a host of other illnesses. As a result you often feel lethargic and fatigued, absolutely no get up and go, and you’re now ...
As this New Year reaches the end of its first month it would be of great value to you if you take time to review how you have done during the first 31 days.
Hopefully you came back after Christmas full of energy, you made your resolutions, and you were ready to ...
What an amazing January, but one tinged with such sadness at the loss of some great people. I don’t remember a time where so many famous people have died that have touched my life. What is certain is their legacies live on.
There was Paul Kantner of Jefferson Airplane; Glenn Frey of ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!