Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
In times of great stress or adversity, it’s always best to keep busy, to plough your anger and your energy into something positive. Lee Lacocca
Are you at a point in life where you simply accept things will never be any different than they are right now, and right now things aren’t ...
One of the most important traits everyone needs to adopt is the power of optimism, as it can positively affect ones mental and physical health. Optimists have a tendency to see the glass as half-full rather than half-empty. This in turn gives them the strength to keep going no matter what ...
Do you ever wonder about your legacy and whether you'll be missed when you're gone? I am feeling very sad today having just returned from the funeral of my cousin. Fifty four years old, way too short a life, but what time she had she made the most of, a remarkable ...
We all need structure in our life and this can be provided by having a regular daily routine. It is of particular importance when recovering from ill health. When we are trying to get our life back up and running after a particularly difficult health problem it is important to get ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!