Archive for 2016
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
The Importance Of Having Hope
Today I want to emphasise the importance of having hope. History provides us with the inspirational stories of many a man and woman who have overcome huge obstacles and difficult circumstances, going against the odds to attain a noteworthy achievement. They would each say they never stopped believing or having hope.
Sometimes ...
Celebrate Your Small Victories
It's so important to celebrate your small victories! I crawled out of the gym the other day with a smile on my face and an ache in every part of my body. The workout I did was nothing compared to the way or level I trained 5 years ago, nothing like ...
The Eight Step Change Model
Today I want to introduce to the eight step change model. At some point on our journey through life we're going to want to make changes. Alas that's where the problems start, because many of you don't know how to do it. To help you let me show you the eight ...
Focus On Experiences Rather Than Belongings
When you start to focus on experiences rather than belongings you will start to enjoy life more.
You only live once, and life is oh so short. Wouldn’t it be crazy not to live life to the fullest, and focus on happiness. Yet so many of you don’t. You spend most of ...
Leave Me To My Pity Party
Today's post is aptly named leave me to my pity party. When I was first diagnosed as being visually impaired this was the only party I wanted to go to.
When you first try to recover from illness or the early days of a disability the whole world is upside down and ...
Look At Adversity Differently
Faced with adversity, many feel like they have the weight of the world on their shoulders. Worse still they allow everything to come to a grinding halt. Reacting in this way will bring no benefit, instead it would be far better to try and look at adversity differently.
After seeing much of ...
Take Charge Of Your Thoughts
Everything begins in the mind so if you take charge of your thoughts, you’ll be able to bring about improvement to your life.
When you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the ...
Fighting For Your Fairy Tale Ending
One of the things most of us have learnt through our life time is that life is not easy. All of us go through bad times in our lives but we can get through them, however some struggle to break through.
Is life getting you down?
Are you struggling to bounce back?
Is life ...
Sick And Tired Of Being Sick And Tired
Are you someone that has felt unwell for longer than you can almost remember? If it’s not one thing it’s another. From colds and headaches, to infections and a host of other illnesses. As a result you often feel lethargic and fatigued, absolutely no get up and go, and you’re now ...
Complete A Monthly Personal Review
As this New Year reaches the end of its first month it would be of great value to you if you take time to review how you have done during the first 31 days.
Hopefully you came back after Christmas full of energy, you made your resolutions, and you were ready to ...
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