Archive for 2017
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Set Your New Year Health Resolutions Then Plan For A Healthy Lifestyle
Do you have plans to get healthy in 2018? Committing to a healthy lifestyle, getting fit, eating healthily, or losing weight, if so New Year Health Resolutions are a powerful first step in the right direction.
Every year, losing weight, eating healthy, and getting fit compete for the top spot on most ...
An Unhealthy Lifestyle Is A Choice, Just The Wrong One
Isn’t it time you changed your unhealthy lifestyle? The clock is ticking, the countdown has begun to another New Year. Will this be the one where you eradicate your bad choices that contribute to the unhealthy lifestyle you have been living? Today I want to make it clear why this has ...
Gratitude Is The Greatest Gift
Gratitude is the greatest gift you can give yourself and your loved ones this year, and every year that follows. Christmas is not about the iPhone, the iPad, Xbox and PlayStation or any other of the presents you will give. Nor should it be about maxing out your credit cards and ...
You Are The Master Of Your Happiness
Only you can be the master of your own happiness. You have control over whether you are happy or not. Nobody else!
In simple terms you cannot wait for something outside of yourself to make you happy, because I repeat, only you can be the master of your happiness.
“You are the master ...
Lifestyle Changes To Help Manage COPD
In a recent blog post I wrote about the benefits of eating a plant based diet for those suffering with COPD. To read this article click here.
Today I want to make you aware of other lifestyle changes to help manage COPD, because if you are someone diagnosed with chronic obstructive pulmonary ...
Are You Ready To Take Back Your Health In 2018?
Your health is not getting better no matter what you try, and you don't know what to do next, but you do know you are ready to take back your health, in fact you are desperate to?
CONGRATULATIONS! By being here you are demonstrating that you will not allow your illness to ...
7 Simple Steps To Achieve A Healthy Lifestyle
Do you want to achieve a healthy lifestyle? You should do! A healthy lifestyle is essential if you truly want to take the best possible care of your health.
Yet very few people really know what is meant by a healthy lifestyle. Most believe it’s incorporating four things: eating healthily (although most ...
Planning A Healthy Lifestyle Is The Healthiest Thing You Can Do
If you fail to plan, you plan to fail, and planning a healthy lifestyle is key to anyone trying to take charge of their health.
From a better diet to regular exercise, building a healthy lifestyle takes time. It also takes carefully planning a healthy lifestyle. If you are just starting out ...
Keeping Your Home Environment Healthy
Our home environment, the one in which we live, as well as those in which we learn, work and play have a major influence on our health.
I have just returned from a wonderful weekend spent at the Hawkhills Hotel, an elegant stately home in Easingwold, close to the historic City of ...
Treating COPD With A Plant Based Diet
Many lifestyle related diseases such as cancer, respiratory, stroke, Alzheimer’s, diabetes and Chronic obstructive pulmonary disease (COPD) can be prevented by making healthier choices in our lives. When change is too late to stop the occurrence of these diseases, lifestyle changes can prevent them from getting worse.
Chronic obstructive pulmonary disease, or ...
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