Archive for April, 2017
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
The Benefits of Slowing Down
We all need to learn the benefits of slowing down and then take time to actually do it. Here am I sipping on a glass of vodka and a little coke with a few pieces of ice as I simply look at the beauty of nature. It's windy out so the ...
How To Get Your Five A Day Fruit And Veg
As a fitness instructor back in the day one of my main challenges was to teach a new client how to get your five a day fruit and veg. It's boring food and we dismiss it from our daily diet. It gets worse! We are now being told to forget that you ...
How To Improve Your Health By Making Lifestyle Changes
Many of you today struggle with chronic health problems, whether its heart disease, diabetes, depression, arthritis, or other conditions, which impair your ability to enjoy life and you are desperate to find out how to improve your health through making lifestyle changes.
If you’re looking for the best strategies for how to ...
When You’re Feeling Low
At times, you feel bogged down by the pressure of life’s stresses and worries on your shoulders, finding nothing to lift your mind when you’re feeling low and troubled.
When you're feeling low and trapped by your problems it can feel absolutely draining. You struggle to get out of bed, have no ...
Easter Has Gone, Now It’s Time For A Healthy Lifestyle
I am often asked ‘when is the right time for a healthy lifestyle to begin’. Today, I’d answer ‘there’s no time like the present.’
Easter has gone and you've probably indulged in some chocolate treats, and who can blame you. Easter is a time to celebrate, and enjoy time with your family ...
A Healthy Tip for Easter
Here is my healthy tip for Easter, and that is to feel no guilt over eating your Chocolate Easter Egg. Before I explain, may I just wish all our readers a happy and healthy Easter.
Most holidays are associated with certain foods. Christmas is a time for turkey and all its trimmings, ...
The Importance of Communicating at the End of Life
End of life is a heart-breaking and difficult time for all those who experience it. Families, friends and I’m sure also medical teams who may be involved. What sad news it was to read of a friend who had lost both his parents just eight days apart during March. One can't ...
Want A Healthier You? Make The Right Healthy Lifestyle Choices!
The purpose of this healthy lifestyle website is to provide the tools, resources, and programs helping you to make the right healthy lifestyle choices for your wellness.
I have no doubts you will have heard the word ‘wellness’ bandied around, maybe on the radio, on a TV program you’ve been watching, but ...
Get Your Life In Balance (The Health Triangle)
Today I am introducing you to the health triangle, a tool to help you achieve a balanced combination of physical, mental/emotional, and social well-being, the three key components of health.
Let me tell you something extremely important right at the start, if you want to enjoy good health it is absolutely essential ...
My Top 10 Healthy Lifestyle Tips
Today I want to share with you my top 10 healthy lifestyle tips. It seems every time you turn on the Television or read a Newspaper someone is sharing knowledge about how to live a healthy lifestyle. It is an incredibly popular topic. This blog gets a minimum of 500 people ...
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