Archive for August, 2017
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
How To Get Back To Health
You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown, how do you get back to health?
Fasten your seatbelt, and hang on – this is going to be a bumpy read!
What I am offering you today is important suggestions of lifestyle changes ...
Get Walking! Millions Miss Out On The Health Benefits
Today I want to encourage you to get walking and enjoy the myriad of health benefits associated with doing so.
A recently published report from Public Health England (PHE) shows that around six million adults in England are so physically inactive that they are not even doing one brisk 10-minute walk each ...
Lifestyle Practice Six – Plant Based Diet
Hi again. Welcome to this next article in the series of the best lifestyle practices where today I am going to recommend that you eat mainly a plant based diet.
Let’s quickly recap on the previous healthy lifestyle practices:
Drink at least 8 to 10 glasses of water.
Sleep for up to 8 hours.
Perform ...
Lifestyle Practice Five – Intermittent Fasting
Today’s lifestyle practice recommends to you the therapeutic uses of intermittent fasting and how to implement it in your own life in order to experience its amazing health benefits.
In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at:
• The importance ...
Today Is National Relaxation Day
Today Tuesday 15th August, 2017 is National Relaxation Day. Relaxation Day is all about reminding you of the importance of taking time out of your day, everyday, and using it to breath properly, relax your mind and body, and for at least for a short while banish the stress that life ...
Why Does A Healthy Lifestyle Matter
We all want to be healthier, but why does a healthy lifestyle matter to you? What's your real purpose? Your reasons must truly motivate you.
One of the most read articles on this website is why is a healthy lifestyle important. For me personally as a fitness instructor and once an owner ...
Lifestyle Practice Four – Be Aware Of What You Actually Eat
Today’s lifestyle practice is simply asking you to be aware of what you actually eat.
In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at:
The importance of drinking water
Sleep 8 hours nightly
The need to be physically active
Today we are going to ...
Lifestyle Practice Three – Get Physically Active
Today we are going to look at lifestyle practice three which is to get physically active.
In article one we started to look at the Lifestyle Practices essential for a healthy lifestyle, in two we looked at the importance of drinking water and three the need to sleep 8 hours nightly.
These are ...
Lifestyle Practice Two Sleep For 8 Hours A Night
In the first article of this series we started to look at the Lifestyle Practices essential for a healthy lifestyle, and in two we looked at the importance of drinking water. Today we are going to look at lifestyle practice two which is sleep 8 hours nightly.
Being well-rested is one of ...
Lifestyle Practice One – Drink At Least 2 Litres Of Water Daily
We started to look at the Lifestyle Practices essential for a healthy lifestyle in a previous blog, and today we are going to look at lifestyle practice one which is drink at least 2 litres of water daily.
Drinking Water is essential for good health. Your body is composed of about 60% ...
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