Archive for 2017
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Get Your Lifestyle Right By Working With A Health Coach
A decision to start lifestyle change comes from strong desire, being motivated – and sometimes because you are told you have to, but can you really be your own health coach?
Of course, you have to be your own health advocate and take control of your personal health and wellbeing. Even if ...
Lifestyle Related Disease And The Importance Of A Healthy Lifestyle
In this article, we will briefly consider the importance of a healthy lifestyle if you want to reduce the risk of lifestyle related disease in your life. I assume anyone visiting this site would be wanting to do this.
So, what if we eat too much, drink too much and don't get ...
10 Essential Self-Care Habits For A Healthy Lifestyle
Are you looking after yourself and attending to your personal self-care?
What do I mean when I say self-care?
Self-care is looking after your own well-being. It includes all aspects of your physical, mental, emotional, and spiritual welfare.
Let’s determine how well you already attend to your self-care.
Do you clean your teeth and floss ...
Developing Emotional Resilience For Good Health
Making lifestyle changes to bring about good health requires developing emotional resilience. The other day I wrote an article called “Is good health really possible?” I introduced four essential lifestyle changes that are necessary to support your mind, body and soul on its journey to good health. Today I want to tell ...
Is Good Health Really Possible?
A question I am asked frequently is “how do you achieve good health?” My answer is through having a good lifestyle.
Many of you are probably already struggling with one ailment or another. Possibly blood pressure, cholesterol, thyroid, sugar levels have been causing you problems. Well a good health is still possible, ...
Changing Your Lifestyle Habits For Better Health
Are you thinking about adopting the type of lifestyle habits necessary to create good health? It would surely make sense to do this. Like being more active? Eating healthier? Drinking more water? We know there is far more to it than deciding to implement more healthy lifestyle habits, because the hardest ...
One Essential Tip For Better Work-Life Balance
Evidence is clear that failure to establish a work-life balance is damaging to your health.
In a previous article ‘A Life of Balance’ I wrote:
“If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of balance… spiritually, physically, emotionally, socially, mentally and ...
Wake Up To Your Motivational Monday
How empowering it would be to wake up to a motivational Monday, raring to go at the beginning of a new week. In our society today, it has become sadly very common for people to live an unfulfilled and mundane life, where Monday morning is always the most miserable day of ...
Get Off That Computer – Your Sedentary Lifestyle Is Bad For Your Health
Get off that computer your sedentary lifestyle is bad for your health. What a strange suggestion that I’m making today, it’s as though I don’t want you to read this article. Of course, I want you to take the time to read through this, because I know it is going to ...
8 Steps To Reduce The Risk Of Bowel Cancer
Today I want to advice you of the steps you need to take to reduce the risk of bowel cancer. I urge you to read it particularly as I'm laying myself bare having just had a bowel screening test. Excuse the pun.
Bowel cancer is the fourth most common cancer in the ...
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