Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Having struggled with my own personal health for way to long, and regularly finding myself at my doctors or at hospitals under going one test after another yet my health problems were unrelenting. I made the decision to try and find my own solutions. It took massive changes in my diet ...
There have been many conflicting stories in the news, in scientific journals and from nutritionists regarding dairy products. However, there has been much research to-date concerning dairy products which has shown why dairy is bad for your health. In this article, I will uncover the main problems with dairy product consumption, ...
There is a great amount of evidence warning us of the health risks of eating meat, so today I want to look at why meat is bad for your health.
Despite evidence from the World Health Organisation and their warning that eating processed meat increases the risk of cancer, many of us ...
If you have been dealing with chronic long term health then maybe you've come to the realisation that you can't rely on medicine to take back your health.
For three years I struggled greatly with my health. What I find absolutely ridiculous is that not one of the many doctors or consultants I ...
Today I am paying honor to my daughter the nurse, who has transformed her life totally, and was driven by the passion and determination to achieve her calling.
The founder of modern nursing Florence Nightingale, perhaps the most famous nurse in history said:
“So never lose an opportunity of urging a practical beginning, ...
Larry a former gym owner and fitness instructor as well as popular healthy lifestyle blogger found his health degenerating after a retinal detachment. From high blood pressure, severe abdominal pain, difficulties breathing, back problems and fatigue ... Let him tell you his story
My name is Larry Lewis, I am a Health ...
Welcome to 10 Steps to a Healthy Lifestyle.
Maybe you are here because you’ve decided it is time for you to commit to a healthier lifestyle. If so I’d like to congratulate you because there really can be very few other things as important to you then having a healthy lifestyle due ...
Would you cut out eating animal products if you knew how greatly your health would benefit?
Eating meat and other animal products has been linked to heart disease and cancer among other things – it’s small wonder that many people are wondering whether a vegan diet might be more healthy.
For many the ...
Consuming calories in excess of your daily caloric needs is
one of the main reasons that more adults are overweight today than ever before.
Fat has the highest calories per gram ratio so it should be the first thing you
look to reduce in your daily diet.
I've been a health coach and physical fitness ...
Today I'm inviting everyone to join me on my Healthy Lifestyle Plan.
I can’t wait for you to start experiencing all the positive changes from the Healthy Lifestyle Plan. You will soon be able to experience a day where you are full of energy and vitality. Where it seems like the clocks ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!