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One misconception that forever bothers me is the belief that most chronic illnesses are irreversible, including high blood pressure.
I get multiple emails every day asking me advice on how to manage High Blood Pressure.
This resulted from 2 articles I wrote previously.
In “How to lower your blood pressure” I wrote about how ...
This article provides the definitive guide to plant-based eating for anybody looking to get started on a diet that lowers the risk for chronic disease or for those of you looking for the diet that is best for long term good health. Even those of you already suffering with disease can ...
Today I want to provide a full guide to how to manage Scoliosis, a subject that I personally know a great deal about. Not as a gym instructor, although I do, but as somebody born with Scoliosis.
Dam my back hurts.
Not a surprise really.
As I already have shared with you, I was ...
Living a Healthy Lifestyle is within your reach, starting today, by implementing a few easy steps. You’ve heard it all before: eat your fruit and veg, avoid fatty and sugar laden foods, drink lots of water, exercise regularly. But why the fuss? What’s important about living a healthy lifestyle and why ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!